Why is it hard to make a friend?

How friendships keep us going and why you should make friends!

Dear Readers

Why is it so hard to make friends as adults? Recently, I was at a restaurant and while wrangling my two year old, I couldn’t help but notice that almost everyone around us was on phones. No one is talking to each other, and all I can see is heads down laser focused on the phone or laptop. Maybe some of them were working or making plans to meet up with people in person, but mostly I think that they were avoiding connection with the person across the table from them, it’s just easier to look down and scroll.

When did it get to be so hard? I mean when we were kids, I don’t know about you but my criteria for finding a friend was seeing someone on the playground and we started playing tether ball or rode the merry go round. It was that simple.

Once you hit about that thirty year mark, it gets a lot tougher. With kids and jobs and different interests and so many demands on our time, we seem to relegate most of our friendships to text messages and social media. Though social media has its place. For instance, most of you reading this, found me on social media, so there is that happy thing that happens on social media. Also, I know many people who start out on social media and decide to bridge that technological gap and meet in real life.

I definitely think that it’s also a lot easier to look at your feed and just scroll and scroll rather than actually go out into the world, reach out your hand and say hi, (insert your name here) and connect with another human being.  Yes, it’s scary, and yes, it’s also worth it. For example, I will often tag some friends on social media and say, hey let’s do a happy hour, some respond and say yeah that works or no that doesn’t and no guilt or hard feelings, if they can make it great, if not, we will do another one in a month or so.

It’s a good leveraging of social media as we wait to have real face to face connection.

While we are on the subject of making friends, what’s your track record for keeping friends?

Do you work at it? Do you actively set aside time for existing friends?  Do you make plans and break them?

Maybe your kid was sick and you don’t want the other kid to get sick. Valid

Maybe you are on deadline and need to get stuff done and can’t afford the time away from work?  Also valid.

Maybe you can’t afford that happy hour cocktail but don’t want to tell them that’s the reason? Definitely Valid. May I suggest you meet at your respective homes or take a walk in the park (weather permitting)

Maybe you didn’t really WANT to go out, you love the person, you really do, but yoga pants and wine were WAY more appealing than the idea of the bar and some face-time. (also valid)

Here’s an idea, tell them that, and then make a plan to do something more chill- like say a “crappy dinner party” -next time.

Host a Crappy Dinner Party!

But back to you and making NEW friends.

If you work with someone, you have a head start since you both have a built in common interest, and some commonalities, but how to transcend the “work talk” to “friend talk” and how do you approach that situation without overstepping or making things awkward where you spend most of your waking hours? Now, suppose you hit it off and have lots of things in common, great! But maybe, they are busy and you invite them and they can’t make it, but really like you, the timing is just off.

Then if you add a spouse or kid to the mix, now that’s a new thing that needs to be tested and tried, it’s not a lock that just because you both like each other, your kids and partners will respond the same way.

If you add a person of the opposite sex to the mix, it becomes even more difficult because what if they think you are flirting, but all you want is a friend? Even if you are married, this is still a consideration because you have to be conscious of any signals you send that might be misconstrued. I have had it happen on both sides and it’s just plain awkward.

So if it’s that hard, why do it?

Well, first there is science *YAY SCIENCE* that tells us how important it is to have friends and how it greatly impacts our ability to live longer, happier lives. Here is a quote

“Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes.”

Here’s the full article-

Friendships Help Us Stay Alive!

Simply put, because there is no feeling like the feeling that another person “gets” you or you find a moment to say, “you too?” or having a beautiful shared moment where the other person says “Exactly!” when you tell a story about a hard time you are having at work or at home. There is so much we have in common, it far outweighs our differences.

So you might be thinking, Well, that sounds great, Jennifer, but how do I start?

I am glad you asked- I have a formula for you- Depending on where you are, you can use this formula to broach a topic. Get creative, these are just a jumping off point!

F O I L- in no particular order- you will know what is right when you start talking, trust me!

F– Friend like questions- So do you like horror movies or comedy? Do you like Star Trek or Star Wars? Do you prefer the Muppets or Fraggles? (sometimes these will knock someone out right away – just kidding, I have friends that don’t agree with me on this!)

O– Occupation questions- How did you get into what you do? Do you love it or are you searching for something new?

I– Interest questions- I like skydiving, how about you? What is your favourite book? What was the best part of your day today?

L– Location questions – likely the easiest because it’s driven by what’s happening RIGHT NOW… Are you in a meeting room? Is it cold? Is it hot? Is the decor funky or contemporary? You can comment on their shoes, funny hat, or great necklace (just make sure it’s sincere – nothing can stop a connection from being made the way a fake compliment can.

Also important? LISTEN to what they say if they answer you.

Listen, there are no guarantees, you could ask a question, and it could fall flat or get a monotone response which is a clear signal that the person you are trying to talk to doesn’t want to talk. Maybe it’s just today is a bad day to try this, but say on Thursday, it would be a completely different story.

Maybe you don’t have trouble making friends, if that’s you, GREAT!

But if it isn’t and you are like so many who struggle with this, think about your existing friendships and look around for new opportunities to connect….

I think you will be pleasantly surprised.

Think About It.




Marriage is HARD.

STOP THE PRESSES! Wait… Is that news? I don’t think it is. I think that anyone reading that says..

Yeah, we know.  I know this too. I live with it every day. I don’t mean that to sound as dramatic as it inevitably does. There is a lot of good to marriage, it’s not all work but it’s definitely not all fun and games either. I think at it’s core, it’s REALLY hard to always think about another person first. When you start out as selfish as I was, that’s especially hard. I am a very selfish person at heart, I have to work pretty hard to overcome it.

I went into it with my eyes wide open and willing to do that work and it’s still hard.

Sometimes when we fight, I wonder, why are we fighting? We love each other this should be easy…. then I have to remind myself…

Whoa.. who said it would be easy? No one. No one said it would be easy. People said it would be worth it, but no one said it would be easy.

A few weeks ago, I posted about how important it is to run your own race, and not think about the people ahead of you or behind you for that matter, it’s your race so you run your race.

So to that end, I am going to talk about the fact that Jeremy and I have spent the last 8 or 9 months really re-focusing on being a couple and reminding ourselves why we like each other.  We have a few role models who have been married for over 40 years so again, the reminder is to not compare, this is just our story.  We do a lot of things to help us build the best marriage we can. We often ask other long married couples their advice and what their biggest struggle is. We read books and other people’s blogs and stories.

(most notably) The Gottman Institute-

Going to link his article about horses here– Trust me, it’s worth a read-

The Four Horses That Will Take Your Marriage

One of the sweetest and smartest things my sweet husband did for us is buy some Dry Erase markers and put them in the bathroom and write “I Love You Because….” on our bathroom mirror. It is there to remind us to point out something nice one of us did for the other. Sometimes it’s sweet, sometimes it’s silly but it’s always wonderful to read and feel that special notice.

He changes the shower setting to what I like and I do the same for him. He does all the grocery shopping (a Herculean task I want no part of)  He has come up with recipes week after week and year after year so we have healthy food to eat.  He stays up late to talk with me when I know he is super tired and just wants to sleep.

We have a game we play when we “date” each other. Occasionally, we will call each other different names and it’s just a fun way to remember how we started just two people who kind of liked each other.. well really, we didn’t like each other at all, and didn’t plan to date ANYONE but then we met each other and the rest is history.

If I compare us then to now…….. *here’s a visual aid*


I had no idea that my life would be what it is today, no idea that this smart and funny guy who smoked and hated cats would be the love of my life, but that is exactly what happened.

Today, away from work, away from parenting, we were able to just enjoy each other and  I was reminded that he is so much fun to be with and laugh with and in the ups and downs and just “life” of it all, that’s easy to forget. I need to make sure to keep thinking of things we can do to “date” each other for as long as we both shall live.

This isn’t isolated to marriage. This can be applied to any relationship you care about.

It’s work, but hopefully, it’s a labor you love.

Think About It.

No Spendtember is OVER!

Dear Readers,

So this past month, I was saving all my spending money to pay for Elton John tickets!

What does that mean?

Well, in a NO SPEND challenge, you do your best to not spend any extra money.

You are allowed to buy gas, food and lodging ( rent/mortgage )

But that is it- no fast food, no quick coffees, no Lunch Drop, all in aid of spending as little as you can. This was my goal.

So I want to address the elephant in the room when it comes to tackling a goal.

FEAR tells you, “you can’t do that, that’s crazy!” or “that is not possible”

Do yourself a favor and Tell FEAR to SHUT UP and tackle your goal!

Do you want to write a book? First of all, you can do it if you want to.

Break it down into bite size pieces-

How many pages will you write a day? What’s your deadline?

Do you want to lose weight? How much? If it’s 10 pounds- make it five and then do it twice. This is not my idea, it’s Jon Acuff’s. He is a New York Times best-selling author that wrote a book called “Finish” that is all about what we can do to “finish” what we start.

Several ways to buy this book- but since this post is about saving money, I find it only natural to tell you – Go to the library and check it out instead. See, I just saved you at least 8.00 !

Back to the No-Spend challenge. It took me back to the days when we were sacrificing to get out of debt (2012-2015). This is me making our last payment to the credit card !


One of the first things we did was take an inventory of how much money we were spending without thinking about it. When my husband and I looked at it, we were spending over 300.00 a month on fast-food and coffee and energy drinks. Doing the math, that’s 3600.00 a year, that’s not small change. At that time, we started really being intentional with our money and if it was over 50.00 we had a conversation about whether we needed it or not, but our spending money was our own to spend however we wished. That kept us sane in the slog that was debt reductions. That still holds true today so I took on this challenge with my spending money.

I had a group on social media that we checked in with daily. We cheered each other on and

About midway through the month I realized I have a monthly fee for a speaker bureau membership 9/15 and I thought hard about whether I needed to spend that money, I ultimately decided to keep it, because I learn so much from them and it’s a very enriching experience being part of that group of students and teachers from around the world, all working towards the goal of being better speakers.

I made up my mind that it was better to have some progress than to shoot for perfection and just quit because I had a setback.

So that was 39.00, and I said, okay, let me see what I can do to NOT spend any more, and I did pretty well, if I do say so myself but not perfect. I really wanted to go see a movie last week so I did and spent a little then, but overall feel really good about my progress.

I kept a tally of the things that I wanted to buy this past month but did not spend.

Day 1- feeling tempted by drive in coffee- that’s 5.67 I am NOT spending

Day 5- Someone just walked by with Which Wich.. Ah.. tough.. that’s at least 9.00 I am saving

Day 7- Dang I am in a really bad mood, some coffee would would taste awesome! 3.56 saved!

I had to get creative because after I started, I remembered I had breakfast plans that I then pushed to October, explaining the challenge, they were understanding and intrigued asking me more about it. I also had a lunch the last week of the challenge and I explained what I was doing and getting creative, I brought my lunch and we had a picnic instead. At work, someone is selling World’s Finest Chocolate bars.. Ugh!! I love them! I used to sell them in school, and they tempted me as well. I told the purveyor, I will see you on October 1st! They asked why and that was another person I told and they asked some questions and it made them more aware of their expenses and spending.

I was reminded of how intentional I USED to be when it came to spending money and this month was a GREAT exercise in revisiting that skill! I was careful to drive a certain way to work and home so I avoided being NEAR fast food or Target (my Achilles heel for needless spending)

All told, I WANTED to spend 354.58 but in fact spent 67.00 so that’s pretty good!

There were 74 other people in this challenge with me and some of them did better, and some of them did worse, but you know what, I am running my own race and happy with my results.


I am happy to say that I saved what I needed and then some! Hello, Yellow Brick Road!

What is stopping you from pursuing your goal?

Even if you don’t accomplish it, the act of pursuing it, gains you yardage!


Think About It.

Dear Vivienne! Two! You are Two!

Dear Darling Daughter!

I lack words to express how much I love you. As you know, Mommy is a writer, so that simply won’t do!!! I could use all the words in all the books, but it wouldn’t come close to expressing the love I feel for you….. but here goes…. 🙂

Today you are two years old! I can’t imagine the world without you, and there was a time you did not exist. What? I know, it’s very shocking, and TRUE!

Mommy is so happy you made her a Mom. I have had a lot of roles in my life but this is by far, my favourite! I get to be YOUR mom! You are one incredible kid and I love waking up and seeing and hearing what is new in your world every day, because every day is brand new and you learn something new every day. I also love that most days you wake up with a smile and are happy to greet the day, the few days you aren’t that is okay, you don’t have to smile or be happy all the time, that isn’t how life works, more on that later.

You started going to Montessori school two days a week back in May and that means you get a little less time with Daddy but that is good because you LOVE your teachers and they love you right back, they are always ready for a “Vivienne hug” because you are always ready to give them out!

I love how you laugh and point when I read you the “fish” book especially when I sing “but only one glittering rainbow fiiiiiiiish” and then you point to it!! I really love how excited you get when I take out the book that Nana made you and you use the car to “drive” on the road. I love how curious you are about every little thing. I love dancing to “The Greatest Showman” soundtrack with you. I love how it makes you smile and laugh. Mommy hopes to sing with you someday and for now, it’s pretty cool how much you love the soundtrack (it’s a family thing for sure!) ! I love how every chance you get, you take off your shoes and socks and even though Mommy wishes you liked hats, I love that you don’t just wear them because I put them on your head, you resolutely remove them each and every time. I love how you get so excited to be in the pool, splashing around. I love pushing you on the swings, you get so excited to laugh and play!

I  love how you light up like a Christmas tree every time you see Daddy and how you hug and squeeze him so tight! I love how you play together and how he lifts you up with one hand! (he is so strong!!!!) and how you laugh and play together and how sometimes you fall asleep on his chest, you sure love your Daddy! That makes me very happy!

I wonder fervently (Mommy will teach you that word, too) what next year will bring, and at the same time, I am enjoying every single minute I get with you!


Look at how much you have changed in just two years!

Happy Birthday Wonderful Girl!

You are my treasure, and I am so glad I had you, sweetpea!

Tu as mon cadeau, Je t’aime, ma cherie!



Run your race, ignore everyone else!

Dear Readers,

This past Saturday, I slow trudged a 5K.




To be brutally honest, I think I did 3 miles not 3.1.

The course was not clearly marked, so I just stopped trudging when I saw the enthusiastic group of cheerleaders at the end of the third lap, and called it done.

I am extremely PROUD of this 5K because I REALLY wanted to stop at several points during the run, and I kept thinking about my daughter and how I want to run this with her eventually. I thought about Leanne, who told me “when you have a race to train for, you train more consistently”,  I started thinking about my running buddy, Susie who ran my first 5K with me and encouraged me over that first finish line. I thought about my dear friend, Dr. Keya Howard who runs marathons and heard her in my head, “you got this, you know you can do it, you know you can run just a little longer, it’s not as if it’s 13.1 miles… GO DO IT! I thought about my buddy Professor Pena who when he heard I was doing the 10(miles)20(bands) a few years back, he said, I have a new name for you, “It’s Jazzy Jennnnnnn” – all those voices kept me going.

Eventually, the voices subsided and it was just me, alone, being lapped by a 7 year old wearing pigtails and pink leg warmers, but as I said to myself on Saturday, “I can only run my race, I can’t control the other people and what race they are running or how fast they are running it, or how long they trained or what lap THEY are on, I can only concentrate on me, and my progress and for me this Saturday was a tremendous win.  I finished.

It’s a race for charity and for fun, so I was pleasantly surprised by a medal at the end!

I dropped my hat while I was running the first or second lap, and my far faster friend,  Will, was right behind me and he picked it up for me and I am very grateful because if I had stopped, I am not so sure I would have started up again.

There were no hills, which makes it far easier to run, but no less of a win.

I am actively training for my next 5K where my goal will be to best my own personal record.

I may succeed, and I may fail, but I will be running my own race and not worried about the other runners around me.

I think that could be applied to life in general, am I right?

Think About It.

How are you spending your money?

Dear Readers,

That’s a pretty personal question, so you can keep the answer to yourself.

Last week I told you about the no-spendtember challenge I signed up for which limits the amount of spending you are allowed to do for the month. The rules are you can spend money on gas, groceries, rent/mortgage and that is it. It’s restrictive on purpose!

It has really made me STOP and think about the things I spend money on that I could save instead. I am saving to go to the Elton John concert and have taken to using the hashtag – HelloYellowBrickRoad to remind me of my goal. It’s not easy but that concert is soooooooooooooooooooooooooo going to be worth it!


Because I am paying attention to what I am spending my money on or rather not spending my money on, I have stumbled on a few relevant memes and articles. I posted this picture on social media and got some very interesting responses – and by interesting, I mean some disagreement.


Some of the people on my wall took a moment and were surprised by the number and stopped to question it, which is totally fine by me. That was the point.

So a few things here. I don’t know this to be true, I do know that lots of people spend money indiscriminately and don’t think about what they are doing and then they wind up in heavy credit card debt or with too much month at the end of their money and don’t know why.  Here is a news article that gives a bit more shape to this-


This is not true for everyone, and the picture is not aimed to make you mad, it’s there to make you think.

Some sample thoughts I am seeking…

  1. Huh, I wonder if that is true? (let me go do some research)
  2. That is a lot of money – I wonder if I/we/our family spends that much? (consults bank account online)
  3. Well, we spend a little but I don’t think it’s that much (consults bank account online)
  4. That makes me think about our travel budget. I wonder if I can really get a ticket for 750.00 anywhere in the world. (this seems like a stretch and in my research (Austin to Austria- was 1300.00 so the number is not 100% accurate, but my goal is to get you to think about it.

To be clear, I am not trying to tell you that if you spend this much on everyday food and drink it’s wrong, it’s just what you are doing. The point would be to get you to choose what you are doing instead of mindlessly doing what you do every day/week/month/year with money.

Anyone who knows me, knows I am passionate about finances. To be more explicit, being intentional with our money has allowed us to have my husband stay home with our daughter which definitely involves some sacrifice. Then we chose to put her in day care 2 days a week and he went back to work because that is what we chose to do.


Maybe people think it’s wrong to ask others to sacrifice to save money,  but I don’t agree with that because sacrifice is an important part of reaching a goal.

If you want to lose weight, you sacrifice by eating less, right?

If you want to save money, you probably eat out less, right?

If you want to go to school and get good grades, you sacrifice time with friends to study, right?

I am not telling people how to live and what to spend their money on so please let me be clear.

If you love food and want to spend your money on restaurants and eating out, go for it.

If you love concerts and books and want to spend you money on it, go for it.  (see above)

It’s your life, and you are welcome to do what you like with your resources.

My goal today, as with each and every post is to get you to THINK about it.

so… am I saying – don’t spend that 5.00 on a drink at your favourite coffee spot, no, I am saying think about it and do it consciously, and you might discover you don’t really want to spend that 5.00 on the coffee but rather save it for a rainy day or if you are me, to say goodbye to that yellow brick road….

Think About It.


Goals- Work on one at a time!

Dear Readers,

A few months ago I set a few goals for myself.

  1. Read more.
  2. Drink water every day
  3. Go to the gym three times a week
  4. Meditate once a day

All of these seem simple, right?

Well, not really. The reading one has gone right out the window so then I had three goals

  1. Read more.
  2. Drink water every day
  3. Go to the gym three times a week
  4. Meditate once a day

Drink water every day. (I have an accountability partner for that one!)

Speaking of accountability- I also joined a No-Spendtember group to help me motivate myself to NOT spend any money for the month of September except for gas, groceries, and essential items. It’s amazing how much you just spend (even though I am pretty thrifty) without THINKING about it.  I am keeping a running tally of how much I have wanted to spend but have not spent. Drum roll, please! It’s Day 5……

I am up to 35.00 not spent. That could change tomorrow, I might just have to buy something, and that is okay, the goal is to be intentional and THINK about it, because in my experience, when you do that, you spend 5.00 not 10.00 and so on.

Another goal, was to go to the gym three times a week- Well, that was working and then the whole family got sick so as we all recovered, we spent less time at the gym and then no time at the gym.

Once upon a time, I lost 75 pounds and this was the before and after.  I love how I look in both pictures, and the one on the right helps me FEEL the accomplishment.


As of two weeks ago, I headed back to the gym but it was once a week, not three times and I am satisfied with that, for now. I will eventually get the three times a week going again but it’s not where I am, for now.

Meditate once a day- There is an application for that, it motivates me by giving me a “consistency reward” I take great pride in seeing the number of minutes and days I have accomplished in my meditation goal.

I am all for goals and achieving them but sometimes we doom ourselves by having too many goals to start. Or, we have really vague goals like “read more” or “eat healthier”

What does that mean?

For example, I said I was going to drink water every day for three months before it actually became a reality.  I have to say that now that it is, drinking water gives me more energy and I have noticed my skin is clearer.

It took almost 6 months of going to the gym to consistently to get me back up to twice a week and then finally three times a week.  Then I had a breakdown in that goal because we all got sick and it became more important to NOT go to the gym and rest our bodies.

It’s amazing, Rest is the thing that helps the MOST, and it’s what we try, LAST. 

Next goal, meditate every day. The meditation was easier because it’s a great way to wind down my day and really helps me to relax, relax, relax as my mother of choice would say.  I love headspace, but there are multiple options out there.


The reading is a nice idea but it was an ill-defined goal.

Read what? For how long? Why?  I love to read, so I have started to build it into my lunch breaks.  I can set a timer and read career growth articles or my (very much not a career growth) book for 10 minutes. It may take another month for me to actually get it on a good schedule and cadence and that is still progress.

Always remembering, the goal is progress, not perfection. 

The gurus will tell you to “shoot for the moon and you will land among the stars.”

Sounds good, doesn’t it? Well, I take issue with it because it’s really non-specific, it’s not measurable and you have no idea if you “did it”.

I think all goals should be Smart- I didn’t make this up, but here is my breakdown:

Smart- You have a handle on it- you know what it looks like to go after it

Measurable- Can you measure it? If your goal is to lose weight, what’s the result you are going for to see measure success- inches? pounds? You have to decide.

Actionable- Is there an action to take? If you want to write a book, how many pages will you write? A day? A week? A month?

Relevant- Is it relevant to your personal mission statement ? Well let’s see-

I am a mom, speaker, and activist passionately committed to inspiring others to live their best life. ” (yep, it checks that box, so it’s relevant) 

Time- bound- Put a deadline on it. I will have (goal/measure) _______  by ______ (date)

Just started to feel real, didn’t it?  As Antoine de Saint-Exupéry says, 

“A goal without a plan is just a wish.”

By the way, if you don’t have a personal mission statement, I highly recommend you get one, that way as you work to make decisions about what to say yes to and what to pursue, you run it through that filter and then it gets a whole lot clearer what you need to say “yes” and “no” to, when opportunities are presented to you.

Remember, your goal is progress, not perfection. Don’t get lost in the lie that you have to do it perfectly,  because you WILL fail, it’s that simple, it’s whether you will get back up and try again, I think you will.  I believe in you!

Think About It.