One step in front of the other..

I hate going to the gym. Every time it comes to “gymming” its the same thing, I have to rev myself up to go, get the bag of stuff together, remember the water bottle and then get in the car and drive to the gym dreading it every second of the drive.  I have come to the conclusion that the paleo diet is not enough, I need to add regular exercise to start losing weight again. I had such high hopes for today, I was going to go to a 10:30 Zumba class and then go to the bank and go the grocery store and do some other errands I have been neglecting all week because I have been taking care of my husband who is recovering from hernia surgery. Thank goodness he is healing much faster than the doctor expected!

But back to me and my gym woes, so I slept in till 9:30 and while I could have made the class I decided to sleep in some more and then head to the gym a little later. So I finally got there at 2pm and realized I didn’t have my ipod, grumble. However I was bound and determined that I would go to the gym today and work out no matter what so in I went. I headed straight for the treadmill and the bargaining process started right away, I can do 10 minutes and that will be better than nothing, and as the led lights flashed 10 minutes, I thought I can do 15, and then 20 and then I saw that I had traveled 1 mile.. and then said okay, I will make it to 30 and then do a cool-down. I know there are likely many people who ran a 5K today, or ran for an hour at the gym or did things a lot more impressive but after tallying it up I feel pretty good about my progress. I am satisfied with what I did today and I will work out a little longer the next time I do.  

I convinced myself to keep going because how can I be in integrity to the people I coach , telling them to do “one more repetition” or “keep trying” if I am not willing to do it myself?

To give the final score: 165 calories burned, 2.8 miles per hour, 1.5 miles traveled. Not too shabby, if I do say so myself. My new goal is to go 45 minutes the next time I work out. How about you? What goals are you working on? What do you want to accomplish? Think about it!

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