Dear Readers, about a week ago I posted about giving myself grace and getting back to the healthy paleo lifestyle we adopted almost eleven months ago. Just yesterday, as it was Halloween and candy (free candy to be precise) is flying everywhere so I was very tempted to eat it but I realized that just eating one piece would lead to another and then another and then before you know it the whole bag is gone and then you have justified it because its Halloween or its just one day. Well, I submit to you that you can stop the insanity by just saying no and more importantly focusing on why you aren’t eating the candy but are eating other healthy foods in its place. It started out by eliminating soda, not as hard as I thought. Then came chocolate and let me tell you, this girl has never met a chocolate she did not like save dark chocolate.
Part of the thing that appeals to us about this lifestyle choice is not just weight loss but the amazing amounts of energy gained by eating such healthy foods. The other thing that appeals to us is that one day a week, you are allowed to “cheat” .. as previously mentioned this has been more of a daily than a weekly deal for us. I am seeking to change that and over the last two weeks we have done better but are not back to once a week which is the goal.
For more on paleo and our results. https://jenniferhastonsays.wordpress.com/2013/09/08/this-is-me-in-june-of-this-year-2013/
So yesterday, when given the chance to eat chocolate and other goodies I didn’t eat them. I thought about it and then realized my healthy living is more important than my immediate and instant gratification of the tasty morsel in my hand. I have had these thoughts before but yesterday I signed up to do a photo shoot for my upcoming 37th birthday and I want to look the best I have ever looked in those upcoming pictures, so now I have “thrown my hat over the wall” I have to do it and yesterday I did eat pizza but I did not eat candy. I am also walking in a 5K on November 16th so will need to be adding exercise back in.
Today, I avoided the free pastry and bagel at work, and I actually feel good about it. I know that I can keep it up if I keep thinking of myself svelte and healthy. The picture I want is the picture I am working toward making possible. Baby steps, baby steps, a little tweak WILL lead to tremendous results over time. Think about it!