So my motivational photo shoot has come and gone. Sad face. It’s hard to come back to reality after such a fantastic departure from it.
So to be accountable and honest I will tell you, I haven’t weighed myself in a week to try to motivate myself. Yesterday I stepped on the scale to see where I am and I am back up to 247 which is disheartening, especially because I worked out first and yes I know you gain weight when you gain muscle but its still tough.. when I was at 241 just two weeks ago.. but that is okay, I will persevere because I realized something. The goal is better health and weight loss. Both goals are important, and the balancing of them is just as important as whatever number flashes on that scale.
I think its easy to forget that a year ago, I wasn’t working out at all but recovering from appendix surgery ( I could barely walk ) and was in an incredible amount of pain. So a year later, not only am I consistently working out (every other day) and eating healthy, I am continuing to find ways to enhance our life including but not limited to not feeling guilty when we do eat ice cream and other assorted yummy goodness. I am giving up the guilt and I have my husband to thank for it. 80% of the time we eat healthy and abide by paleo.
The other 20% are just going to exist and I am excising the guilt. Thank you Jeremy, I appreciate the balance you bring to our lives daily but especially in this matter.
What could you stand to let go? Think about it!