Why do we have to hear “good job” from someone else to believe it?

External validation. Likes on Facebook, but more importantly, comments on facebook and text messages (I hate them, but when they are encouraging its a little easier to swallow).

Case in point, my husband and I are both working very hard to eliminate our debt and I was feeling a little down about the (in my mind) small progress we have made since we started in August of 2012. Then in talking with a friend, she helped me see, well no, actually you have done amazing things in the last year and a half. I have successfully walked in 2 organized 5K events and have a big one coming up at the end of March. This is really helping me to stay focused and moving steadily towards the goal of more running and eating well.

Regarding my own personal weight loss goals, I have been feeling discouraged of late, but again, another supportive friend said, well, look at what you have done just over the last few months. I have committed to working out 3 times a week and for the last month and a half, I have done that. Yes, I have complained, and really struggled but I have still done it. So, I am taking a moment, today right now to recognize myself for a few things.

Last year at this time, I was NOT exercising at all and just starting to explore a healthier diet. This year, I am working out three times a week and eating healthy. Last year, I was working out maybe once a week and that was a big maybe. Today when I worked out, I ran/walked a mile in under 20 minutes. In just a month, that number has gone from 20 minutes to 18 minutes. Today, when I worked out, I did not have any chafing because my body is getting used to working out and that’s a big win as far as I am concerned. Today, when I worked out, it sucked a little less. I may never get to the point that I like it but I do like how it makes me feel to finish and picturing all the people who love and support me really helps me get to minute 60 of my workout. (You know who you are!)

So I have resolved to be okay with the fact that I need the outside support, and welcome it. I am further resolved to recognize my own achievements and really rejoice in the incremental victories. For instance, today I did not want to workout AT ALL but I got up and did and I am glad because it inspired this post and I feel energized and ready to tackle the day.

Think about who you can reach out and support with a phone call or email or encouraging comment on Facebook or Twitter. You may not realize it, but you could be the voice they need to hear to push them to their next milestone.

Think about it!


It’s all about the choice..

I chose to not eat ice cream last night, but when I came in to work today, I ate an egg and bacon sandwich and then I chose to eat a pastry. I am doing my level best to not feel guilty because I promised my husband I was “excising the guilt” meaning any time I start to feel it, I say to myself ala Karen from Will & Grace “Guilt be gone” by handing a check to Grace because she was late – I am working on it.

It takes time for that to happen since I have 36 plus years experience feeling guilty so “excising the guilt is a new thing” it will take time.

What habit have you started recently? How is it going?