I was casting about for some pithy way to start this post and hit upon this quote
“There is no real ending. It’s just the place where you stop the story.”
I have several friends who are moving into the next phase of their life – going to graduate school, getting married, adopting kids, fostering kids and having kids and changing their career to name but a few.
These are all exciting things to happen but do not come without a level of stress- I learned in college all about “eustress” which is defined here-
Eustress is a term coined by endocrinologist Hans Selye. The wordeustress consists of two parts. The prefix eu- derives from the Greek word meaning either “well” or “good.” When attached to the word stress, it literally means “good stress” I don’t know about you but I don’t generally think of stress as associated with good things but isn’t that the ultimate in reframing a situation? I am a big fan of that phrase and practice because let’s face it there are lots of situations in life that are not as we wish them to be, so in reframing you can paint it with the brush you like instead of the brush you have. For instance, I can look at today like, man I am tired and don’t want to go work out today, or as my good friend Jessica says, I have the “opportunity” to be tired because I am busy living a life I love and I have the “opportunity” to work out because my body is a working, breathing instrument that I am blessed to have working for me.
Is that a little “being pollyanna” or viewing the world in “rose-colored glasses” YOU BET.. and most of the time it’s how I choose to view my life. Mark me, this does not exclude hard circumstances and real-life difficulty, but there are real opportunities every day to look for the happy rather than the annoying aspect of a given situation.
For example, I could look at my friend going to graduate school and moving away from Austin to become a professor as very sad and focus on the fact that he is moving away.
Yes, there is a level of sadness that goes with it, but I choose to focus on all the students he is going to impact and help live more enriched lives and the things they have yet to experience in his as yet unfilled classroom. This also gives way to the opportunity to stay in touch whether that is by email or even (gasp) a paper and pen letter.
Perhaps we could all stand to have a change like that. What chapter do you need to bring to an end to get YOU to your NEXT chapter?
Think about it…