Last week I wrote about “abandoning the checklist”– Wow, is that easier said than done. It turns out, old habits die hard and what you resist persists.
As many of you know, I have been having back problems, well I recently made contact with a great chiropractor and I feel optimistic for the first time in months that I won’t need back surgery which was a looming prospect.
It has involved adjustments and a change in behavior for me. Every hour, ( I set a timer) I have to get up and stretch. (my job is very sedentary and involves lots of not getting up and moving. I do walk around from time to time, but nothing like this.
Not only do I feel better, I get the chance to support my people better because they see my face, I don’t have it stuck on my monitor all day.
I could beat myself about the head and shoulders for not doing this sooner but I have opted instead to “meet myself where I am”…. So what does that mean?
- I will walk when I exercise not run for a while.
- I will LET GO of having to do a 1/2 marathon this year.
What do you need to do to “meet” yourself right now? Are you pushing yourself too hard? Do you need to push yourself, is it time to make that decision you have been putting off? Or is it time to give yourself some grace, and make a decision to tackle it anew tomorrow?
Think About It….