Today, I started thinking about what I was going to post about and I was originally going to call this post “Choices” but that seemed really nebulous given the specificity I was going to talk about.
So I set myself 4 major goals for this month (and last month) and the month before.
- Walk steps or exercise at least three times a week.
- Work on my French every day (tous les jours)
- Do less drive thru and generally avoid the junk food.
- Give myself grace for the fact that being pregnant means it takes me longer to do things.
So in three months I have gained ground on these goals but by no means am I doing them all every day…. and it reminds me that “progress not perfection” is the goal.
What does that look like, you ask? Well, this morning, I got up and got coffee but instead of getting a donut I had a banana. (less junk)
When I had my break, instead of doing Facebook, I did my French homework.
When asked to do something I would normally be able to do “no sweat” pre-pregnancy, I said no this time because it’s a little hard for me to move around easily right now.
This morning when I came in to work, I said hello to my team and then walked down and then up 5 flights of stairs. Yep, I am bragging but it’s also important to note that each one of these things I did, I THOUGHT about it, before I did it. It required intentional thought.
This all boils down to choices. I got here early enough to be able to do those things. If I had been late, I would have been rushing to “get here” and not had the “time” to THINK about my choices before I made them.
My mom told me a few months back when I was struggling to not eat Taco Bell all the time to look at WHY I wanted it.. was it satisfying? was it tasty? or was it just THERE. In looking at it, I had to admit it was mostly there and convenient.
By no means do I have this wired, but days like this when I feel like a genuine amazeballs person (because I accomplished some goals) help me understand why those things are important to me.
How about you? What “perfection” do you need to let go of and maybe focus on the “progress” — One more thing.. before I go.. if you only make a little progress.. that is STILL further than you were before.. don’t bemoan the result, keep moving forward!
THINK ABOUT IT!