Take Care Of Yourself, You are The Only YOU!

Dear Readers,

I feel like when I write this blog you are reading it, but we are having a back and forth dialogue and it goes a little like this.

Me: Hi there, I am going to talk about myself here and think you might be going through something similar, Is it cool with you if I take up some of your time and energy today and make you “think about something”?

You: Yes, I look forward to your blog each week, and really relate or I find it interesting to read about you and your life because it’s like my life and it really helps me to know someone else is living a life much like mine or your life is nothing like mine and I read your blog because it’s a way to learn about the way someone else lives. Either way, proceed-

Me: okay cool

So, my whole family has been sick for the last month. It has SUCKED.  I MEAN ROYALLY SUCKED.

First, my husband had a blood clot that needed to be treated, he went to the doctor and started on blood thinners and medicine to help, and that was good. Scary, but good to know there is help and treatment.

Around this time, I started coughing but with no other symptoms I let things go on for a week or so, and then I went to the doctor. They told me it was a viral infection and to take some cough suppressants which they gave me, and I took. The cough did NOT improve, and it had in fact graduated to pneumonia. I went to the hospital, they gave me a breathing treatment, a steroid, and some strong medicine to take and heavy emphasis on REST. I followed their advice because I was scared to death of dying which is what I felt like was what was happening. It sounds dramatic to say that, which being an actor, I have a natural flair for, however, this did not feel like something I would recover from so I mean it quite literally.

The next week, I felt much better, not 100% but getting there. or as I put it- “out of the woods and slowly making my way back to the city….” until my daughter had a fever at daycare so I went to pick her up and it turns out, she had Hand, Foot, and Mouth disease which as it turns out is not preventable or treatable and it’s highly contagious. The only way for it to get better is to wait. Waiting, my favourite thing to do, as I am sure you do as well, I find it fun to wait.

No. Not fun, not by any stretch of any imagination, and believe me I have a GREAT imagination. My husband got it and I did too, so that gave us both new afflictions to recover from while also caring for a toddler. The first things you need is rest when you are sick, which is pretty hard to come by when you are taking care of a child who can’t take care of themselves. Also, you aren’t at your best because you feel like death warmed over on a cracker.

Thankfully, we have wonderful friends, family and bosses who helped make this difficult time easier by offering help, by delivering groceries and by offering to let me work from home or not work altogether as we all recovered. I am overjoyed to say, we are better, and I have taken many steps to stay that way. I have heeded all warnings about “taking it easy” and am treating it much like when I first had Miss Vivienne.

All my energy————————————————————————— GONE.

I am the team captain for a 5K that took place this morning, but I couldn’t even cheer them on because I am resting. That’s okay, they did a great job without me.

I was scheduled to see three different plays that I can’t now because I must rest. That’s okay, there will be other shows.

I was supposed to give a presentation to help me hone and sharpen my presentation skills. That’s okay, it can be rescheduled.

What’s my point? What happened to us to make things so bad? Bad timing and lack of rest. At first, my cough was annoying, but not debilitating. I waited a little too long to go to the doctor the first time, “trying to muscle through” and then my husband got sick, so I started concentrating on him, and kind of forgot about me, then my daughter got sick and my focus was divided again. If just one of us was sick, that would have been a pain in the bahookie, but manageable.

The perfect storm of you-know-what was all three of us getting sick at the same time.

I implore you, find the time to let your brain, body, and soul rest.

You need it. Especially when you are sick, but let’s talk prevention here because I truly believe that was my saving grace. I was up to three workouts a week when this first struck me.

After I was diagnosed with pneumonia. I was told, No workouts for a month, and you definitely can’t swim or run.  (there goes my 5K) I probed to find out more and my doctor said, “You have a weakened immune system and your lung capacity is diminished from all the coughing, so if you swim, you could collapse a lung and die.” WHAT? Turns out I wasn’t being dramatic before, I really could die so I am taking my own advice and medicine here but want to tell you again. Please drink water (every day) and eat a good diet (most of the time) and find a way to be active and on the flipside, don’t do too much.

I looked at my calendar for next month and almost everything not work related is coming off it, I can’t take the chance on getting sick again and I also need to get my reserves of energy back in place, which will take time and patience. I can’t get around it, 2018 is officially about patience. I have been fighting it and fighting it but the message of putting me flat on my back has finally got my attention. I hope you don’t have to go through what we went through to learn that lesson so here it is:

I need to rest, you need to rest, we all need to rest. Rest looks different for us all.

For me, meditation is a big part of how I rest. For others, they do yoga. For someone else it might be a workout. Another one for me is going to the movies, alone. I also find writing to be very relaxing. I have posted some suggestions below. Consider them, and if they are not for you, consider something else.

Do some thinking today about how you rest, and how you can get more of it.

Please, for your health, and the health of those around you.

Think About It.

 

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