I do a lot of talking about self-care to my coaching clients. The idea normally involves a bubble bath, a cheesy movie or a chocolate treat. Today I am talking about the self-care you can do for yourself that helps your health. Doing something that makes you FEEL good matters. I used to run until I hurt my back so for now I walk. Most recently, I walked 1.82 miles with my husband (proud of you honey!) and that felt good for lots of reasons but mostly because he walked with me and was proud of himself for doing so.
But back to taking care of yourself, so in my journey to feeling better, I tried doing a lot of things. First, I stopped exercising at all, which has the double whammy of not being good for you and making you feel bad (no good).
Second, I went to see a doctor who told me, “you are getting old this is normal” – All due respect to your medical training, doctor but I am 38 and not even close to done working on what I can and can NOT do with this body of mine, thank you. (annoying, and a more than a little condescending, so also not good)
Third, I went to a chiropractor who asked me what do you do all day? Do you sit? Do you stand? Do you stretch? What do you do for exercise? After a few minutes, he was able to tell what was wrong and how to go about fixing it. HALLELUJAH! Now, I don’t want to give the impression that it is a magic wand, and I am all better. Like anything else in life, it’s not that easy. The chiropractor told me that in a few weeks I could go back to walking (I have done so!!!) and in a few months I can go back to running (patience, Iago!) but the biggest thing he shared with me is that I am in CHARGE of stretching, standing and walking and incorporating more movement in my day (hold on, time to stretch) and the people who are the most successful with maintaining health are the ones that manage their own care. WHAT A CONCEPT! Seems simple right?
Wrong. We are creatures of habit, so I have had to break the habit of constantly sitting, and every 30 minutes a timer goes off so I remember to stretch. After a few weeks of doing this, I am happy to report, I almost don’t need the timer… my body is adapting and the lack of pain is helping to solidify the habit. You will note that I said, “almost” because it is not worth it to me to “forget” that stretch so crucial to keeping me aligned and out of pain.
If you are the type to need some science to back up the fact that its bad to sit all the time, here is an article or two for you to peruse.
If you don’t sit at your job and this doesn’t apply to you, great! Likely you know someone who does and this could perhaps benefit them, and help them avoid the issues I experienced.
So back to you, dear reader, what do you do for self-care? What do you do to maintain your health mental and physical? What habits do you need to break? What habits do you need to build? What can you do TODAY to make your life better?
Think about it…….