I walked my second 5K on Saturday and it was exciting to me to realize how far I have come in just a few months. My first one was in June and needless to say there have been several things keeping me from this monthly commitment.
But no more, I am actively putting exercise in my life again, because with paleo I feel great, but the weight loss has died down. The answer? Exercise. I also realize that “cheating” on the paleo diet once a week rather than once a day will help too!
I made the comment as I walked up to the administrator, ” I am not last, YAY!” He smiled and marked my time on his computer and said, Last is asleep. It really hit me that even suiting up and walking is better than not being there. Its a great metaphor that can be applied to almost any goal. Give yourself some grace and take baby steps to get there. At least you are in the race!
Think about it.