If you are anything like me, you enjoy social media but in our Tuesday night meeting, the Toastmaster posed the question, “Social Media- Blessing or Curse?”
I got a lot of answers to this during the meeting, some of them arrogant and funny and others poignant and thoughtful but it got me thinking..
I say both with the caveat that like everything else, balance is required.
Case in point, Our Toastmaster attempted to periscope the meeting but realized while he was doing that he wasn’t fully “engaged” in the speaker or the meeting. This is a real hot button of mine because I think too often in our “must have it now” society we spend a lot of time comparing our lives to those people we are friends with on social media and not knowing the ins and outs, we judge ourselves and find our lives lacking.
I personally have a love/hate relationship with social media. I love to hate people who use it too much. Okay but seriously, I think it has its place. I have made and maintained many friendships with people online who I have never met and I can honestly say that encouragement helps and that “like” or “comment” (mostly the comments) keep me running or walking when I REALLY do NOT feel like it. So it’s healthy in that sense that we can encourage each other, but the flip side is we can also hurt each other with social media by posting vitriol and racist and really unpleasant things.
So as my husband put it, “Social Media is kind of like The Force, you can use it for good or evil, so on any given day you can choose to be Luke Skywalker or Darth Vader. What will you choose to be ?
one post on facebook talks to you about donating to a worthy cause while another complains about something that while its “trending” isn’t worthy of your time to read about. I guess that’s the point, you decide what you want to use your time and energy to spread in the world.
What will you meditate on? Good or Evil?
Think about it…..
Last week I wrote about “abandoning the checklist”– Wow, is that easier said than done. It turns out, old habits die hard and what you resist persists.
As many of you know, I have been having back problems, well I recently made contact with a great chiropractor and I feel optimistic for the first time in months that I won’t need back surgery which was a looming prospect.
It has involved adjustments and a change in behavior for me. Every hour, ( I set a timer) I have to get up and stretch. (my job is very sedentary and involves lots of not getting up and moving. I do walk around from time to time, but nothing like this.
Not only do I feel better, I get the chance to support my people better because they see my face, I don’t have it stuck on my monitor all day.
I could beat myself about the head and shoulders for not doing this sooner but I have opted instead to “meet myself where I am”…. So what does that mean?
- I will walk when I exercise not run for a while.
- I will LET GO of having to do a 1/2 marathon this year.
What do you need to do to “meet” yourself right now? Are you pushing yourself too hard? Do you need to push yourself, is it time to make that decision you have been putting off? Or is it time to give yourself some grace, and make a decision to tackle it anew tomorrow?
Think About It….
It is not enough to say you want to do something. You must put a deadline on it.
If you have a dream to move to another city, state or country. Do what a very famous director in Austin told me when I was directing my first production many years ago –
“Work backwards from opening night.”
Let me be more specific, Write on your calendar “GOAL” and then work backwards, what must you do in each week to get there?
If you want to learn a language, don’t say you are too busy, figure out if its important enough to actually do it and find the time.
Do you want to run a 5K? Don’t just talk about it, join a running group, or even start with a cause you believe in more than the comfort of the couch, that’s how most people do it.
If you want to speak professionally, speak every chance you get and ask for feedback from people who are better than you, join Toastmasters and keep speaking every chance you get so you have every chance to get better.
My blog is all about getting people to live their dreams, not just talk about them, so I challenge you, yes you, reading this.. What do you want to do ?
Make a plan, and get some accountability partners and then GO DO IT.. What are you waiting for? There will never be a better time to start.
Next Sunday I will walk and run in a 10 mile race. So scary to see that in black and white.. but its the truth, I put my money down, I have trained and prepared and am on the cusp of accomplishing a BIG HAIRY AUDACIOUS GOAL.
In the history of the world, at one time or another there was time that something had not yet been done.
While running a 10 mile run is not on par with discovering a cure for cancer (as yet undone but any day now someone is going to wow us with that one) for my life it recommends a sea change in activity, lifestyle, health and overall goal-setting.
I invite you reading this to approach any goal or change in your life in the same way. Just this morning, one of my running buddies helped me see how important it is to take stock in what you have done, are doing and have yet to DO.
Think about it!
Dear Readers, Some of you may have noticed a post missing last week some of you may not have.. Well I was sick which really made me mad because I got a flu shot, am exercising, (not as much as a should) but exercising, drinking water.. getting enough sleep.. (well again not as much as I should) ah wait, I am beginning to see a pattern here.. are you?
There is nothing like a bout with sickness to make you appreciate health. We all know what we are SUPPOSED to do for good health.. but we don’t do it.
Get 8 hours a of sleep.
Drink 64oz of water day.
Eat good for you food.
So when I did a personal inventory I have to admit I was pretty lacking in all of these areas, so I am renewing that effort with a vengeance. I know, I know, its not always possible to get 8 hours, kids (kids sickness), work demands, life demands but try. I tell you what, just do one thing on the list. Hydrate more.. even if it is just one of the things. Exercise– Take the stairs once a day, and take them slowly but take them. Yes, the elevator is faster, but what is your hurry? It’s your life, ticking away one minute at a time. Don’t rush, take your time. Stop and smell those roses.
I see people around me dropping like flies so I fought the good fight, I drank orange juice and did all the things I do when I get sick but I truthfully think it was my body saying, ENOUGH! I will force you to take care of yourself and if this is the only way, SO BE IT.
Don’t let this happen to you, do something to embrace your health today, its a great gift we ALL take way too much for granted.
Think about it!
I woke up today filled with inspiration and excitement to talk to you about the new year! What’s that you say? New Years was 15 days ago? Au contraire.. In Jennifer’s world (which, let’s face it.. this blog is Jennifer World) my New Year starts on My birthday which is 1/19/2015 and it got me thinking about the following things
My friends are up to some pretty wonderful things!
One friend is applying to graduate school and I am so proud of him (you know who you are!)
One friend is living in NYC and living her dream of being an actress and REALLY doing it, not just talking about it
Another friend is readying herself to buy a house!
Another friend continues to work on her budget, finances and career simultaneously with specific goals that are measurable and I am VERY Proud.
Yet another friend started a new job and it was hard and difficult to do something new but she is SO glad now.
As for me, I am planning the following things-
1. To prepare a Ted talk and apply to give said Ted Talk.
2. To exercise three times a week no matter the weather or my mood
3. To continue exploring my spirituality in whatever form that takes
4. To find ways to random acts of kindness through the year.
SO here is the point– January 19th is my birthday and also my New Year. What I ask of people is to do one random act of kindness, you choose what and where and who and all I ask you to do is to tell me about it. That is my present from you, pretty simple and no shipping required.
Ready, Set, GO!